Kohlrabi Apple Salad with Walnut Vinaigrette

Serving size: 4-6 Servings

Ingredients

  • SALAD INGREDIENTS:
  • 1 medium kohlrabi, peeled & diced
  • 1 granny smith apple, diced
  • 1 cup carrots, shredded
  • 3 tbsp. lemon juice, fresh
  • ¼ tsp. salt
  • 1 cup basil, chopped
  • WALNUT VINAIGRETTE INGREDIENTS:
  • ½ cup chopped walnuts
  • 2 tbsp. apple cider vinegar
  • 4 tbsp. extra virgin olive oil
  • 3 tbsp. water
  • ¼ tsp. salt
  • ⅛ tsp. pepper
  • 2 tsp. honey

Instructions

  1. In a skillet over medium-low heat, add walnuts to lightly roast, stirring frequently until fragrant. Set aside to cool.
  2. In a large bowl combine kohlrabi, apple, and carrots. Add lemon juice and ¼ teaspoon salt and mix.
  3. In a blender, puree toasted walnuts, vinegar, olive oil, salt, pepper, honey and water until smooth.
  4. Add vinaigrette and basil to the salad, toss and serve.

Nutrition per serving: 182 calories, 10 g carbohydrates, 6 g fat, 3 g fiber, 2 g protein, 213 mg sodium, 6 g sugar.

Recipe from: mayihavethatrecipe.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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