3-Ingredient Buckwheat Galettes (Pancakes)

Serving size: 5 servings

Ingredients

  • 2 cups buckwheat flour
  • 1 tsp. salt
  • 3 1/3 cups water
  • 1 egg or egg substitute

Instructions

  1. In a medium bowl, mix flour and salt. Slowly add water 1/4-1/2 cup at a time, mixing well after each portion. Add the egg or egg substitute and mix.
  2. Heat a greased skillet over medium heat. Spoon batter onto skillet and cook until lightly browned. Flip and cook the other side.

Nutrition per serving: 150 calories, 24 g carbohydrates, 35 mg cholesterol, 2.5 g fat, 7 g fiber, 7 g protein, 480 mg sodium, 1 g sugar.

Recipe from: wholenewmom.com

Request an Appointment

Success Stories

“See, before I came here I had allergies to milk, eggs, soy, fish, tree nuts, peanuts eggs, wheat, beef, pork, citrus, food dyes, food preservatives. So far I’ve done I’ve done and passed eggs, baked milk, liquid milk, and cashews and then I’m working on almonds right now and then shrimp are later today. When…
Read the rest of this story...