Roasted Kohlrabi with Parmesan

Yields 4 servings

Ingredients

  • 6 kohlrabi, peeled & cut into 1 inch wedges
  • 2 Tbsp. olive oil
  • 1/2 tsp. salt
  • Pinch of cayenne
  • 3 Tbsp. Parmesan, grated
  • 1 Tbsp. fresh parsley, chopped

Instructions

  1. Preheat the oven to 450°F. Set aside a rimmed baking sheet.
  2. Toss the kohlrabi with olive oil, salt and cayenne. Place on a baking sheet in a single layer.
  3. Roast for 30 minutes or until soft. Stir the kohlrabi every 10 minutes for even baking. Remove from oven and add the Parmesan and parsley, then serve.

Nutrition per serving: 130 calories, 13 g carbohydrates, 5 mg cholesterol, 8 g fat, 7 g fiber, 4 g protein, 400 mg sodium, 5 g sugar.

Recipe from: foodnetwork.com

Request an Appointment

Success Stories

Completing food allergy treatment and finishing food challenges has been life changing for Colton and his family. After 7-month-old Colton’s first ambulance ride when he ingested a small amount of milk-based formula, his family was told his milk allergy was so high that he would likely have a life-long milk allergy. As months went by,…
Read the rest of this story...