Roasted Kohlrabi with Parmesan

Yields 4 servings

Ingredients

  • 6 kohlrabi, peeled & cut into 1 inch wedges
  • 2 Tbsp. olive oil
  • 1/2 tsp. salt
  • Pinch of cayenne
  • 3 Tbsp. Parmesan, grated
  • 1 Tbsp. fresh parsley, chopped

Instructions

  1. Preheat the oven to 450°F. Set aside a rimmed baking sheet.
  2. Toss the kohlrabi with olive oil, salt and cayenne. Place on a baking sheet in a single layer.
  3. Roast for 30 minutes or until soft. Stir the kohlrabi every 10 minutes for even baking. Remove from oven and add the Parmesan and parsley, then serve.

Nutrition per serving: 130 calories, 13 g carbohydrates, 5 mg cholesterol, 8 g fat, 7 g fiber, 4 g protein, 400 mg sodium, 5 g sugar.

Recipe from: foodnetwork.com

Request an Appointment

Success Stories

As printed in the La Crosse Tribune As a child, Lindsay Williams was often homebound. Williams had horrible allergies. Her bed and pillow were in a special plastic bag to keep the dust mites out. She had sinus surgery and took allergy shots, but nothing seemed to help her. “I’d get so sick every spring…
Read the rest of this story...