Beet Chips

Yields 5 servings

Ingredients

  • 2 large beets, thinly sliced
  • 1 Tbsp. extra-virgin olive oil
  • 1/2 tsp. salt

Instructions

  1. Preheat the oven to 200°F. Line two large baking sheets with parchment paper and set aside.
  2. Toss the beet slices with oil and salt. Spread the slices out in a single layer on the baking sheets.
  3. Bake on the upper and lower racks for around 3 hours or until crisp. Rotate the pans, top to bottom and front to back halfway through baking. Remove from oven and let cool for 30 minutes before serving.

Nutrition per serving: 45 calories, 5 g carbohydrates, 3 g fat, 1 g fiber, 1 g protein, 270 mg sodium, 3 g sugar.

Recipe from: marthastewart.com

Request an Appointment

Success Stories

Jody and her daughters
After five years of treatment, Jody’s allergy testing showed that she no longer needs allergy drops – her body has learned to tolerate the allergens that made her sick. Her seasonal allergies no longer bother her, and those random skin outbreaks are a thing of the past.
Read the rest of this story...