Apple Bok Choy Salad

Yields 4

Ingredients

  • 6 cups bok choy, finely chopped
  • 1 large apple, shredded
  • 1 large carrot, shredded
  • 1/2 cup red onion, chopped
  • 1/2 cup unsweetened milk of choice
  • 1/2 cup raw cashews or 1/4 cup raw cashew butter
  • 1/4 cup balsamic vinegar
  • 1/4 cup raisins
  • 1 tsp. Dijon mustard

Instructions

  1. In a large bowl, combine bok choy, apple, carrot, and onion.
  2. In a food processor or blender, blend milk, cashews, vinegar, raisins, and mustard until smooth.
  3. Add sauce to vegetable mixture and toss until combined.

Nutrition per serving: 200 calories, 30 g carbohydrates, 7 g fat, 4 g fiber, 8 g protein, 130 mg sodium, 21 g sugar.

Recipe from: epicurious.com

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“See, before I came here I had allergies to milk, eggs, soy, fish, tree nuts, peanuts eggs, wheat, beef, pork, citrus, food dyes, food preservatives. So far I’ve done I’ve done and passed eggs, baked milk, liquid milk, and cashews and then I’m working on almonds right now and then shrimp are later today. When…
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