Apple Bok Choy Salad

Yields 4

Ingredients

  • 6 cups bok choy, finely chopped
  • 1 large apple, shredded
  • 1 large carrot, shredded
  • 1/2 cup red onion, chopped
  • 1/2 cup unsweetened milk of choice
  • 1/2 cup raw cashews or 1/4 cup raw cashew butter
  • 1/4 cup balsamic vinegar
  • 1/4 cup raisins
  • 1 tsp. Dijon mustard

Instructions

  1. In a large bowl, combine bok choy, apple, carrot, and onion.
  2. In a food processor or blender, blend milk, cashews, vinegar, raisins, and mustard until smooth.
  3. Add sauce to vegetable mixture and toss until combined.

Nutrition per serving: 200 calories, 30 g carbohydrates, 7 g fat, 4 g fiber, 8 g protein, 130 mg sodium, 21 g sugar.

Recipe from: epicurious.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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