Apple Bok Choy Salad

Yields 4

Ingredients

  • 6 cups bok choy, finely chopped
  • 1 large apple, shredded
  • 1 large carrot, shredded
  • 1/2 cup red onion, chopped
  • 1/2 cup unsweetened milk of choice
  • 1/2 cup raw cashews or 1/4 cup raw cashew butter
  • 1/4 cup balsamic vinegar
  • 1/4 cup raisins
  • 1 tsp. Dijon mustard

Instructions

  1. In a large bowl, combine bok choy, apple, carrot, and onion.
  2. In a food processor or blender, blend milk, cashews, vinegar, raisins, and mustard until smooth.
  3. Add sauce to vegetable mixture and toss until combined.

Nutrition per serving: 200 calories, 30 g carbohydrates, 7 g fat, 4 g fiber, 8 g protein, 130 mg sodium, 21 g sugar.

Recipe from: epicurious.com

Request an Appointment

Success Stories

When I was 15, I did yoga, got into health foods and meditation, and never smoked, did drugs, or drank much. I was healthy. In my 20s I showed some signs of minor skin rashes and couldn’t find anything in western or alternative therapies that helped. I became a black-belt in kungfu, and decided to…
Read the rest of this story...