Allergy Associates of La Crosse / Recipes / Asparagus with Balsamic Tomatoes

Asparagus with Balsamic Tomatoes

Serving size: 4 servings


  • 1 lb. asparagus, washed & trimmed
  • 1 tbsp. olive oil
  • 1 ½ cups grape tomatoes, halved
  • 1 tsp. fresh garlic, minced
  • 2 tbsp. balsamic vinegar
  • ¼ tsp. salt
  • ¼ cup goat cheese, crumbled
  • ½ tsp. black pepper


  1. In a medium saucepan, bring water to a boil. Add asparagus and cook for two minutes and drain.
  2. In a large skillet, heat olive oil over medium heat. Add tomatoes and garlic and cook for five minutes. Add balsamic vinegar and cook an additional 3 minutes. Season with salt if desired.
  3. Place asparagus on a platter and top with tomato mixture. Sprinkle with cheese and pepper.

Nutrition per serving: 102 calories, 8 g carbohydrates, 7 mg cholesterol, 6 g fat, 3 g fiber, 5 g protein, 191 mg sodium, 5 g sugar.

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