Baked Patacones with Mojo Sauce

Serving size: 6 servings

Ingredients

  • MOJO SAUCE INGREDIENTS:
  • 3 garlic cloves, chopped
  • 1/3 cup cilantro
  • 1/3 cup olive oil
  • 1/4 tsp. salt
  • Black and red pepper to taste
  • 1/8 tsp. cumin
  • 1/8 tsp. oregano
  • Juice and zest of 1/2 lime
  • 2 green onions, chopped, green & white parts
  • PATACONES INGREDIENTS:
  • 3 plantains
  • 1/2 tsp. oil
  • 1/16 - 1/8 tsp. black pepper
  • Cooking spray
  • 1/8 tsp. salt

Instructions

  1. Preheat the oven to 400°F. Set aside greased baking sheet.
  2. Remove peel from plantains then slice them into 1 inch rounds. Toss with oil, salt and pepper.
  3. Using a smooth bottomed bowl, flatten each plantain round, then place them on the baking sheet.
  4. Bake for 10 minutes. Flip the rounds and bake an additional 5 minutes. Do not burn. Remove from oven.
  5. To make the mojo sauce, add garlic, cilantro, green onions and half of the olive oil to a food processor and pulse until chopped.
  6. Add the remaining olive oil, salt, black and red pepper, cumin, oregano, lime juice and zest and pulse until combined. Don’t over pulse; the dip should have texture. Serve with the patacones.

Nutrition per serving: 220 calories, 30 g carbohydrates, 12.5 g fat, 2 g fiber, 1 g protein, 150 mg sodium, 13 g sugar.

Recipe from: forkintheroad.co

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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