Berry Delicious Spinach Smoothie

Serving size: 2 servings

Ingredients

  • 1 cup milk or milk alternative
  • 1 ripe banana
  • 3/4 cup blueberries, frozen
  • 1/4 cup strawberries, frozen
  • 1 cup spinach leaves
  • 1 tbsp. nut butter optional

Instructions

  1. In a blender combine all ingredients and blend until smooth. Add a couple ice cubes or use a frozen banana for a frostier treat.

Nutrition per serving: 188 calories, 31 g carbohydrates, 2 mg cholesterol, 5 g fat, 4 g fiber, 7 g protein, 101 mg sodium, 20 g sugar.

Recipe from: alaskafromscratch.com

Request an Appointment

Success Stories

Allergy Associates of La Crosse literally changed my life. Before discovering Allergy Associates through a friend, I had a long history of severe and multiple food, drug, and environmental allergies and asthma, which had never been successfully managed by other renowned allergy specialists. My lengthy history includes a medical discharge from the U.S. Air Force,…
Read the rest of this story...