Buckwheat Granola

Serving size: 12 servings


  • 1 1/2 cups gluten-free rolled oats
  • 3/4 cup buckwheat groats
  • 1/2 cup sunflower seeds, unsalted
  • 1/4 cup pumpkin seeds, unsalted
  • 3 Tbsp. oil of your choice
  • 3 Tbsp. honey
  • 1/2 tsp. cinnamon
  • 1 tsp. pure vanilla extract
  • 1/4 tsp. kosher salt


  1. Preheat the oven to 300°F. Set aside a baking sheet lined with parchment paper.
  2. In a bowl, combine dry ingredients and mix. Add oil, vanilla, and honey stirring until well combined.
  3. Spread mixture evenly onto the baking sheet lined with parchment paper. Bake for 45 minutes, stirring mixture every 15 minutes until evenly browned.
  4. Removed from oven and let cool. Store in an airtight container.

Nutrition per serving: 170 calories, 21 g carbohydrates, 8 g fat, 3 g fiber, 5 g protein, 50 mg sodium, 4 g sugar.

Recipe from: thedizzycook.com

Buckwheat, a seed, is considered a pseudo grain just like quinoa and amaranth. Despite its conflicting name, this seed is naturally gluten-free.

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