Carrot Cake Energy Bites

Yields 22 servings

Ingredients

  • 1 cup pitted dates
  • 1/2 cup old fashioned oats
  • 1/4 cup pecans, chopped
  • 1/4 cup chia seeds
  • 2 medium carrots, finely diced
  • 1 tsp. vanilla
  • 3/4 tsp. cinnamon, ground
  • 1/2 tsp. ginger, ground
  • 1/4 tsp. turmeric, ground
  • 1/4 tsp. salt
  • Pinch of ground pepper

Instructions

  1. Using a food processor, combine the dates, oats, pecans, and chia seeds, then pulse until well combined and chopped.
  2. Add the finely diced carrots, vanilla, cinnamon, ginger, turmeric, salt, and pepper. Pulse until all ingredients are well combined and a paste begins to form.
  3. Roll the mixture into tablespoon sized balls. Refrigerate in a covered container for one week or freeze for up to three months.

Nutrition per serving: 50 calories, 8 g carbohydrates, 2 g fat, 2 g fiber, 1 g protein, 30 mg sodium, 5 g sugar.

Recipe from: eatingwell.com

Request an Appointment

Success Stories

“So, before I came here I had chronic sinus infections. It was never colds, it was sinus infections. I would get over 8 a year; it was ridiculous amounts. “Once I started coming to Allergy Associates, because we were getting my allergies under control, I wasn’t getting so much post nasal drip. Everything was getting…
Read the rest of this story...