Carrot Cake Energy Bites

Yields 22 servings

Ingredients

  • 1 cup pitted dates
  • 1/2 cup old fashioned oats
  • 1/4 cup pecans, chopped
  • 1/4 cup chia seeds
  • 2 medium carrots, finely diced
  • 1 tsp. vanilla
  • 3/4 tsp. cinnamon, ground
  • 1/2 tsp. ginger, ground
  • 1/4 tsp. turmeric, ground
  • 1/4 tsp. salt
  • Pinch of ground pepper

Instructions

  1. Using a food processor, combine the dates, oats, pecans, and chia seeds, then pulse until well combined and chopped.
  2. Add the finely diced carrots, vanilla, cinnamon, ginger, turmeric, salt, and pepper. Pulse until all ingredients are well combined and a paste begins to form.
  3. Roll the mixture into tablespoon sized balls. Refrigerate in a covered container for one week or freeze for up to three months.

Nutrition per serving: 50 calories, 8 g carbohydrates, 2 g fat, 2 g fiber, 1 g protein, 30 mg sodium, 5 g sugar.

Recipe from: eatingwell.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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