Chia Overnight Oats

Yields 1 serving

Ingredients

  • 1/3 cup milk of choice
  • 1/4 cup Greek yogurt
  • 1/4 cup rolled oats
  • 2 tsp. honey
  • 2 tsp. chia seeds
  • 1/4 tsp. ground cinnamon
  • 1/4 cup blueberries, fresh

Instructions

  1. In a small bowl, mix the milk, yogurt, oats, honey, chia seeds and cinnamon together until combined. Fold in the blueberries.
  2. Place the mixture in a glass container with a lid and refrigerate for 8 hours or overnight then enjoy.

Nutrition per serving: 270 calories, 41 g carbohydrates, 10 mg cholesterol, 7 g fat, 6 g fiber, 13 g protein, 60 mg sodium, 22 g sugar.

Recipe from: allrecipes.com

Request an Appointment

Success Stories

as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
Read the rest of this story...