Coconut-Chia Pudding Breakfast Bowl with Kiwi

Yields 1 serving

Ingredients

  • 2/3 cup light coconut milk
  • 2 Tbsp. chia seeds
  • 1 Tbsp. pure maple syrup
  • 1/4 cup fresh pineapple chunks
  • 1/2 medium kiwi, peeled & sliced
  • 3 Tbsp. raspberries
  • 1 Tbsp. roasted almonds, chopped
  • 1 Tbsp. unsweetened coconut flakes

Instructions

  1. In a cereal bowl, mix coconut milk, chia seeds, and maple syrup together. Cover and refrigerate overnight to thicken the mixture.
  2. In the morning, take out the bowl and uncover. Place pineapple, kiwi, raspberries, almonds, and coconut flakes on top of the mixture and enjoy!

Nutrition per serving: 420 calories, 50 g carbohydrates, 25 g fat, 15 g fiber, 8 g protein, 140 mg sodium, 24 g sugar.

Recipe from: foodnetwork.com

Request an Appointment

Success Stories

“See, before I came here I had allergies to milk, eggs, soy, fish, tree nuts, peanuts eggs, wheat, beef, pork, citrus, food dyes, food preservatives. So far I’ve done I’ve done and passed eggs, baked milk, liquid milk, and cashews and then I’m working on almonds right now and then shrimp are later today. When…
Read the rest of this story...