Coconut-Chia Pudding Breakfast Bowl with Kiwi

Yields 1 serving

Ingredients

  • 2/3 cup light coconut milk
  • 2 Tbsp. chia seeds
  • 1 Tbsp. pure maple syrup
  • 1/4 cup fresh pineapple chunks
  • 1/2 medium kiwi, peeled & sliced
  • 3 Tbsp. raspberries
  • 1 Tbsp. roasted almonds, chopped
  • 1 Tbsp. unsweetened coconut flakes

Instructions

  1. In a cereal bowl, mix coconut milk, chia seeds, and maple syrup together. Cover and refrigerate overnight to thicken the mixture.
  2. In the morning, take out the bowl and uncover. Place pineapple, kiwi, raspberries, almonds, and coconut flakes on top of the mixture and enjoy!

Nutrition per serving: 420 calories, 50 g carbohydrates, 25 g fat, 15 g fiber, 8 g protein, 140 mg sodium, 24 g sugar.

Recipe from: foodnetwork.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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