Collard Greens Pineapple Smoothie

Serving size: 1 serving


  • 1 large banana
  • 1/2 cup of collards, chopped
  • 1/2 cup pineapple chunks
  • 1/2 cup water or pineapple juice


  1. Add all ingredients to a blender and blend until smooth.

Nutrition per serving: 120 calories, 30 g carbohydrates, 1 g fiber, 2 g protein, 10 mg sodium, 18 g sugar.

Recipe from:

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Completing food allergy treatment and finishing food challenges has been life changing for Colton and his family. After 7-month-old Colton’s first ambulance ride when he ingested a small amount of milk-based formula, his family was told his milk allergy was so high that he would likely have a life-long milk allergy. As months went by,…
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