Curried Sweet Potato & Carrot Ginger Soup

Ingredients

• 2 tsp. canola oil
• 1/2 cup shallots chopped
• 3 cups sweet potato, peeled & cubed
• 1 1/2 cups carrots, sliced
• 1 tbsp. ginger grated
• 2 tsp. curry powder
• 3 cups low-sodium chicken broth
• 1/2 tsp. salt

Instructions

1. In a large saucepan, heat oil over medium high heat. Add shallots and sauté for 3 minutes or until tender.
2. Add sweet potato, carrots, ginger, and curry, cook 2 additional minutes. Add broth, bring to a boil, cover, reduce heat, and simmer for 25 minutes or until vegetables are tender. Stir in salt.
3. Pour half of the soup into a food processor or blender and pulse until smooth. Repeat with remaining soup. Reheat if needed and serve.

Nutrition per serving: 134 calories, 25 g carbohydrates, 2 g fat, 4 g fiber, 5 g protein, 293 mg sodium, 8 g sugar.

Recipe from: health.com