Flaxseed Breading

Ingredients

• 1/4 cup flax seeds
• 1 1/2 cups gluten-free breadcrumbs
• 1 tsp. dry mustard
• 1 tsp. paprika
• 1 tsp. salt
• 1/2 tsp. freshly ground pepper

Instructions

1. Grind whole flax seeds in a designated coffee grinder or use pre-ground flax seeds.
2. Combine all ingredients in a bowl and use as a breading for your favorite dishes. Try with fish, meat, or vegetables.

Nutrition per serving: 61 calories, 9 g carbohydrates, 2 g fat, 1 g fiber, 2 g protein, 252 mg sodium, 1 g sugar.

Recipe from: ricardocuisine.com