Flaxseed Mug Muffin

Ingredients

• 1/4 cup ground flax
• 1/2 tsp. baking powder
• 1 tsp. cinnamon
• Pinch of nutmeg
• 1 large egg
• 1 tbsp. molasses
• 1 tsp. oil
• 1/2 tsp. vanilla extract
• 1-2 tbsp. mini chocolate chips, berries or chopped dried fruit, optional

Instructions

1. Combine all ingredients in a mug. Microwave on high for 1 minute. If desired, enjoy with butter, jelly or nut butter.

Nutrition per serving: 250 calories, 28 g carbohydrates, 12 g fat, 9 g fiber, 10 g protein, 75 mg sodium, 16 g sugar.

Recipe from: hodgsonmill.com