Allergy Associates of La Crosse / Recipes / Ginger-Sesame Steamed Vegetables

Ginger-Sesame Steamed Vegetables

Yields 6 servings

Ingredients

  • 2 Tbsp. fresh ginger, grated
  • 2 Tbsp. sesame oil
  • 1 Tbsp. fish sauce or low sodium soy sauce
  • 1 tsp. sugar
  • 1/2 tsp. low sodium soy sauce
  • 1/4 tsp. salt
  • 1 cup green beans, fresh, cut into 2” pieces
  • 4 cups broccoli florets, fresh
  • 2 large carrots, julienned
  • 1-9 oz. package fresh spinach
  • 1/2 cup unsalted dry roasted peanuts, finely chopped
  • Fresh cilantro chopped and fresh gingerroot julienned to serve

Instructions

  1. In a small bowl, mix the ginger, sesame oil, fish sauce, sugar, soy sauce, and salt. Set aside.
  2. Steam the prepared vegetables, covered, for 5-7 minutes or until just tender. Add the spinach and steam an additional 1-2 minutes until wilted.
  3. Transfer the vegetables to a serving bowl and toss with the sauce. Serve with peanuts, cilantro, and julienned ginger if desired.

Nutrition per serving: 169 calories, 13 g carbohydrates, 11 g fat, 4 g fiber, 7 g protein, 520 mg sodium, 4 g sugar.

Recipe from: tasteofhome.com

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