Allergy Associates of La Crosse / Recipes / Gluten-free Teff Crepes

Gluten-free Teff Crepes

Serving size: 6


  • 1 cup teff flour
  • 1/2 tsp. salt
  • 2 large eggs
  • 1 cup milk
  • 1 Tbsp. butter, melted
  • 1/4 to 1/2 cup water


  1. In a blender, combine teff flour, salt, eggs, milk and melted butter and blend until smooth
  2. Place batter in the refrigerator, covered, and chill a minimum of 2 hours.
  3. Remove batter from refrigerator and thin with water. Use more water to create thinner crepes or less water to create thicker crepes.
  4. Preheat a non-stick, greased skillet over medium-high heat. Pour a thin layer of batter into the skillet, covering the bottom of the pan by giving the pan a swirl.
  5. Cook for 1 to 2 minutes and flip when golden. Cook an additional 1-2 minutes on the opposite side.
  6. Stack cooked crepes on a plate and cover with a towel.
  7. Serve warm with cut fruit, nuts, honey and/or soft cheese.

Nutrition per serving: 160 calories, 21 g carbohydrates, 70 mg cholesterol, 5 g fat, 3 g fiber, 7 g protein, 250 mg sodium, 2 g sugar.

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