Hemp Pesto

Ingredients

• 1 cup packed fresh basil leaves, rinsed and dried
• 1/2 cup hulled hemp seeds
• 1/2 cup Parmesan cheese, grated
• 2 garlic cloves, minced
• 1/4 tsp. salt
• 1/4 cup extra virgin olive oil

Instructions

1. Puree the basil, hemp seeds, parmesan, garlic and salt in a food processor.
2. Slowly pour in the olive oil while the food processor is running, until a smooth paste has formed.
3. Store in the refrigerator for up to 1 week. Serve on pasta or rice or use as a spread or dip.

Nutrition per serving: 290 calories, 3 g carbohydrates, 10 mg cholesterol, 27 g fat, 1 g fiber, 10 g protein, 330 mg sodium.

Recipe from: bobsredmill.com