Hemp Seed Parmesan

Yields 1/3 cup, or about 8 2 Tbsp. servings.


  • 1/4 cup walnuts
  • 1/4 cup hemp seeds
  • 2 Tbsp. nutritional yeast
  • 1/2 tsp. sea salt


  1. In a food processor, pulse walnuts until they are finely processed to a sand-like texture.
  2. Add the hemp seeds, nutritional yeast, and sea salt. Pulse until it becomes a coarse powder.
  3. Add to your favorite dishes and store in the refrigerator for up to three months.

Nutrition per serving: 60 calories, 1 g carbohydrates, 5 g fat, 1 g fiber, 3 g protein.

Recipe from: navitasorganics.com

hemp seeds featured whole food

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