Kohlrabi and Lentil Soup

Serving size: 4 servings

Ingredients

  • 1 tbsp. butter or oil
  • 1 kohlrabi bulb, peeled & diced
  • 1 clove garlic, minced
  • ½ cup red lentils, rinsed
  • 2-3 cups of water
  • 3-4 collard green leaves, chopped
  • Salt and seasonings to taste

Instructions

  1. In a skillet, sauté kohlrabi in butter or oil until soft and lightly browned. Add garlic and sauté another minute. Add lentils, water and seasonings, simmer and cook 15 minutes or until lentils are soft. Add collard greens and simmer an additional five minutes. Serve.

Nutrition per serving: 121 calories, 16 g carbohydrates, 4 g fat, 7 g fiber, 7 g protein, 308 mg sodium, 2 g sugar.

Recipe from: kristinschell.com

Request an Appointment

Success Stories

“What brought me here was a lifetime of discomfort; somewhat in the spring. But in the late summer and fall I would lose, for practical purposes, 10-13 weeks of my life because I was so compromised. “Now, not so much. Really, not at all. I’ve gotten to the point where I’m at maintenance level with…
Read the rest of this story...