Kohlrabi and Lentil Soup

Serving size: 4 servings

Ingredients

  • 1 tbsp. butter or oil
  • 1 kohlrabi bulb, peeled & diced
  • 1 clove garlic, minced
  • ½ cup red lentils, rinsed
  • 2-3 cups of water
  • 3-4 collard green leaves, chopped
  • Salt and seasonings to taste

Instructions

  1. In a skillet, sauté kohlrabi in butter or oil until soft and lightly browned. Add garlic and sauté another minute. Add lentils, water and seasonings, simmer and cook 15 minutes or until lentils are soft. Add collard greens and simmer an additional five minutes. Serve.

Nutrition per serving: 121 calories, 16 g carbohydrates, 4 g fat, 7 g fiber, 7 g protein, 308 mg sodium, 2 g sugar.

Recipe from: kristinschell.com

Request an Appointment

Success Stories

“When he as about a year old we had brought home a puppy. And the weekend that we brought the puppy home, he happened to have a cold. The cold went from a cold to this catastrophic – taking him to the pediatrician daily to check his oxygen saturation levels, and get a steroid shot.…
Read the rest of this story...