Mashed Peppery Turnips

Yields 4 servings

Ingredients

  • 4 medium turnips, peeled & cut into 1” pieces
  • 1 large potato, peeled & cut into 1” pieces
  • 2 Tbsp. reduced-fat cream cheese
  • 1 Tbsp. butter
  • 1 Tbsp. fresh parsley, minced
  • 1/2 tsp. sea salt
  • 1/2 tsp. garlic powder
  • 1/4 tsp. black pepper
  • 1/8 tsp. chili powder
  • 1/8 tsp. ground chipotle pepper

Instructions

  1. In a large saucepan, bring enough water to a boil to cover the turnips and potatoes. Once the water is boiling, add turnips and potatoes, reduce heat to simmer and cook uncovered until tender, about 15-20 minutes. Drain the water and return vegetables to the pan.
  2. Add the remaining ingredients, cream cheese, butter, parsley, salt, garlic powder, black pepper, chili powder, and chipotle pepper to the mixture. Mash until desired texture is created and serve immediately.

Nutrition per serving: 290 calories, 58 g carbohydrates, 5 mg cholesterol, 4 g fat, 11 g fiber, 6 g protein, 340 mg sodium, 3 g sugar.

Recipe from: tasteofhome.com

Request an Appointment

Success Stories

“So, I found out that I have an allergy to alternaria mold. That’s my strongest allergy. Symptoms began in 2009. Extreme nausea and vomiting that would send me to the ER or the hospital and in 2010 I was in the ICU. I saw many doctors all of which didn’t know what was wrong with…
Read the rest of this story...