Nut Free Trail Mix

Serving size: 8 servings

Ingredients

  • 1/4 cup pumpkin seeds, roasted
  • 1/4 cup sunflower seeds, roasted
  • 1/4 cup raisins
  • 1/4 cup dark chocolate chips
  • 1/3 cup dried cherries or other dried fruit
  • 1/2 cup favorite allergy-friendly cereal or granola

Instructions

  1. Add all ingredients in a bowl and stir to combine.
  2. Store ingredients in an air-tight container and enjoy.
  3. Exchange any of the above ingredients to fit into your allergy-free diet.

Nutrition per serving: 120 calories, 14 g carbohydrates, 7 g fat, 1 g fiber, 3 g protein, 20 mg sodium, 8 g sugar.

Recipe from: thefitcookie.com

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Lolo’s allergy journey started when she was about 3 months old. She had terrible eczema. She woke up about 8-10 times per night. She had scratches all over her face — rashes on her head, face, chest, arms, legs, and torso. We had tried ALL of the eczema lotions and potions and no perfumes and no…
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