Nut Free Trail Mix

Serving size: 8 servings

Ingredients

  • 1/4 cup pumpkin seeds, roasted
  • 1/4 cup sunflower seeds, roasted
  • 1/4 cup raisins
  • 1/4 cup dark chocolate chips
  • 1/3 cup dried cherries or other dried fruit
  • 1/2 cup favorite allergy-friendly cereal or granola

Instructions

  1. Add all ingredients in a bowl and stir to combine.
  2. Store ingredients in an air-tight container and enjoy.
  3. Exchange any of the above ingredients to fit into your allergy-free diet.

Nutrition per serving: 120 calories, 14 g carbohydrates, 7 g fat, 1 g fiber, 3 g protein, 20 mg sodium, 8 g sugar.

Recipe from: thefitcookie.com

Request an Appointment

Success Stories

Completing food allergy treatment and finishing food challenges has been life changing for Colton and his family. After 7-month-old Colton’s first ambulance ride when he ingested a small amount of milk-based formula, his family was told his milk allergy was so high that he would likely have a life-long milk allergy. As months went by,…
Read the rest of this story...