Pumpkin Pancakes

Serving size: 16 servings

Ingredients

  • 2 cups gluten-free flour or whole wheat flour (whole wheat white flour can be used)
  • 2 tablespoons brown sugar
  • 2 ½ teaspoons baking powder
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • ½ teaspoon allspice
  • ½ teaspoon ginger
  • 2 cups nonfat milk or unsweetened dairy-free milk
  • 1 teaspoon vanilla
  • 3 tablespoons olive oil
  • 1 cup canned pumpkin or pumpkin puree

Instructions

  1. Combine all dry ingredients together in a bowl.
  2. Add wet ingredients and mix until there are no clumps.
  3. Fry over medium heat until the edges look dry, then flip.
  4. These pancakes will be dense and thick due to the pumpkin.

Nutrition per serving: 97 calories, 16 g carbohydrates, 1 mg cholesterol, 3 g fat, 2 g fiber, 3 g protein, 171 mg sodium, 4 g sugar.

Recipe from: food.com

Request an Appointment

Success Stories

“I had trouble with hay fever and seasonal allergies in the spring and summer for what I found out was typically grass and ragweed. So June and August were the worst times for me and over-the-counter medicines just weren’t doing it and mask it a little bit and then my eyes would swell up. “Now…
Read the rest of this story...