Quinoa Stuffed Acorn Squash

Serving size: 6 servings

Ingredients

  • ¼ cup water
  • 2 Tbsp. olive oil
  • 1 zucchini
  • ¼ cup chives
  • 2 cups quinoa, cooked
  • 1 cup bell pepper
  • 1 small red onion
  • Pinch salt and pepper
  • 3 medium-sized acorn squash, halved and seeded

Instructions

  1. Preheat oven to 350°F. Put prepared squash halves, cut side up, on a baking sheet. Add water to the baking sheet and cover squash with foil.
  2. Bake for 20-25 minutes or until thoroughly cooked. Remove from oven and set aside.
  3. Cook 1 cup dry quinoa according to package instructions. Once done, fluff with a fork and place in a large bowl.
  4. In a large skillet, heat olive oil over medium heat. Add diced bell peppers, zucchini, onion and chives, and sauté for 4-6 minutes. Season with salt and pepper.
  5. Add cooked vegetables to the quinoa and mix. Scoop mixture into the squash halves. Bake stuffed squash for an additional 12-15 minutes. Serve immediately.

Nutrition per serving: 220 calories, 39 g carbohydrates, 6 g fat, 4 g fiber, 5 g protein, 40 mg sodium, 3 g sugar.

Recipe from: allergicliving.com

Request an Appointment

Success Stories

as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
Read the rest of this story...