Quinoa Tabbouleh with Feta
Yields 8 servings
Ingredients
- 1 cup quinoa, rinsed
- Salt and pepper to taste
- 1/4 cup lemon juice, fresh
- 1/4 cup extra virgin olive oil
- 1 cup scallions, thinly sliced, green & white parts
- 1 cup fresh mint leaves, chopped
- 1 cup fresh parsley, chopped
- 1 English cucumber, diced
- 2 cups cherry tomatoes, halved
- 1 cup feta crumbled
Instructions
- In a medium saucepan, add 2 cups water and bring to a boil. Add the rinsed quinoa and 1/2 teaspoon salt, cover and lower heat to simmer. Cook for 15 minutes or until quinoa is tender. Drain extra water if needed.
- First add lemon juice and olive oil to the quinoa and toss.
- Combine the scallions, mint, parsley, cucumber, and tomatoes together. Then add the quinoa and toss. Fold in the feta and add salt and pepper to taste.
Nutrition per serving: 210 calories, 22 g carbohydrates, 15 mg cholesterol, 12 g fat, 4 g fiber, 7 g protein, 340 mg sodium, 3 g sugar.
Recipe from: foodnetwork.com
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