Roasted Parsnips

Yields 4 servings

Ingredients

  • 2 lb. parsnips, peeled and cut into 2" pieces
  • 2 Tbsp. extra-virgin olive oil
  • 1 tsp. dried oregano
  • Salt and pepper to taste
  • Pinch of crushed red pepper flakes or herbs of choice

Instructions

  1. Preheat the oven to 425°F. Set aside 2 large baking sheets covered with parchment paper.
  2. In a large bowl, toss parsnips evenly with oil and seasoning.
  3. Spread parsnips onto baking sheets making sure they are not overcrowded.
  4. Bake for 15 minutes, then toss the parsnips for even baking. Bake an additional 15 minutes or until golden. Enjoy immediately.

Nutrition per serving: 230 calories, 41 g carbohydrates, 8 g fat, 11 g fiber, 3 g protein, 170 mg sodium, 11 g sugar.

Recipe from: delish.com

Request an Appointment

Success Stories

“So, I found out that I have an allergy to alternaria mold. That’s my strongest allergy. Symptoms began in 2009. Extreme nausea and vomiting that would send me to the ER or the hospital and in 2010 I was in the ICU. I saw many doctors all of which didn’t know what was wrong with…
Read the rest of this story...