Allergy Associates of La Crosse / Recipes / Roasted Winter Squash Seeds

Roasted Winter Squash Seeds

Serving size: 2 servings


  • 1 cup winter squash seeds
  • 1 T. olive oil
  • ½ tsp. salt, or to taste


  1. Preheat oven to 275°F.
  2. Remove seeds from squash, rinse with water. Remove any pieces of excess squash bits. Pat dry & put in a bowl.
  3. Coat dry seeds with olive oil and salt. Spread onto a baking sheet.
  4. Bake for 15 minutes. Remove from oven and cool before serving.

Recipe from:

Back to Top