Sautéed Broccoli, Tomatoes, and Bacon

Serving size: 4 servings

Ingredients

  • 4 slices bacon, low-sodium, cut in 1-inch pieces
  • 6 cups broccoli florets
  • 1 tbsp. olive oil or bacon grease
  • 1 cup cherry tomatoes, halved
  • Salt & black pepper to taste

Instructions

  1. Cook bacon over medium heat for 6-8 minutes until crisp or done. Set aside on a plate lined with paper towel to drain excess fat.
  2. In a skillet, add oil, and cook broccoli and tomatoes on medium-low heat, stir often until broccoli is tender, 8-10 minutes. Season with salt and pepper and sprinkle with bacon.

Nutrition per serving: 125 calories, 10 g carbohydrates, 9 mg cholesterol, 7 g fat, 4 g fiber, 7 g protein, 273 mg sodium, 3 g sugar.

Recipe from: realsimple.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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