Sesame Spinach

Serving size: 4 servings

Ingredients

  • 1/4 cup water
  • 16 oz. baby spinach
  • 1 Tbsp. toasted sesame seeds
  • 2 tsp. reduced-sodium, gluten-free soy sauce
  • 2 tsp. sesame oil
  • 1 clove garlic, minced

Instructions

  1. Bring water to a boil in a large pot. Add spinach, stir frequently and cook until wilted, around 2-3 minutes. Drain in a colander, let cool, and squeeze out excess water.
  2. Over medium-low heat, toast sesame seeds in a small dry skillet, stirring constantly until lightly browned, about 2-4 minutes.
  3. Chop spinach, put in a bowl and mix with sesame seeds, soy sauce, sesame oil, and garlic. Serve at room temperature.

Nutrition per serving: 60 calories, 5 g carbohydrates, 4 g fat, 3 g fiber, 4 g protein, 137 mg sodium.

Recipe from: eatingwell.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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