Spinach Pesto

Serving size: 8 servings

Ingredients

  • 2 cups fresh spinach leaves, washed, stems removed
  • 1/2 cup fresh parsley, basil, or cilantro
  • 1/2 cup walnuts or pine nuts, optional
  • 1/4 cup parmesan cheese, freshly grated
  • 3 garlic cloves
  • 2 Tbsp. extra virgin olive oil
  • 1/4 tsp. sea salt
  • 1/8 tsp. black pepper

Instructions

  1. Place ingredients in a food processor and process until a fine paste.
  2. Adjust seasoning to taste. Transfer to airtight container and refrigerate for up to two weeks. Pesto also freezes good in ice cube trays or other small containers. Use as a spread on sandwiches, chicken, or fish and mix with veggies or noodles. Yields 2 cups.

Nutrition per serving: 93 calories, 2 g carbohydrates, 2 mg cholesterol, 9 g fat, 1 g fiber, 2 g protein, 45 mg sodium.

Recipe from: food.com

Request an Appointment

Success Stories

“My name is Kaycee and I started coming here when I was 13. “My whole life I had horrible asthma and allergies and it was controlling me more than I was controlling it. I had had several really bad asthma attacks. When I was a kid, I thought everybody had watery eyes and runny nose…
Read the rest of this story...