Spinach Pesto

Serving size: 8 servings

Ingredients

  • 2 cups fresh spinach leaves, washed, stems removed
  • 1/2 cup fresh parsley, basil, or cilantro
  • 1/2 cup walnuts or pine nuts, optional
  • 1/4 cup parmesan cheese, freshly grated
  • 3 garlic cloves
  • 2 Tbsp. extra virgin olive oil
  • 1/4 tsp. sea salt
  • 1/8 tsp. black pepper

Instructions

  1. Place ingredients in a food processor and process until a fine paste.
  2. Adjust seasoning to taste. Transfer to airtight container and refrigerate for up to two weeks. Pesto also freezes good in ice cube trays or other small containers. Use as a spread on sandwiches, chicken, or fish and mix with veggies or noodles. Yields 2 cups.

Nutrition per serving: 93 calories, 2 g carbohydrates, 2 mg cholesterol, 9 g fat, 1 g fiber, 2 g protein, 45 mg sodium.

Recipe from: food.com

Request an Appointment

Success Stories

Jody and her daughters
After five years of treatment, Jody’s allergy testing showed that she no longer needs allergy drops – her body has learned to tolerate the allergens that made her sick. Her seasonal allergies no longer bother her, and those random skin outbreaks are a thing of the past.
Read the rest of this story...