Strawberry-Hemp Smoothie

Yields 2 smoothies


  • 2 cups hulled strawberries, fresh or frozen
  • 1 banana, frozen and broken into pieces
  • 1/2 cup water or choice of milk
  • 3 Tbsp. hemp seeds
  • 1 tsp. vanilla extract


  1. Put all ingredients in a blender and blend until smooth.

Nutrition per serving: 190 calories, 25 g carbohydrates, 8 g fat, 5 g fiber, 7 g protein, 15 g sugar.

Recipe from:

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