Super Seed Sprinkle

Ingredients

• 1/4 cup raw shelled pumpkin seeds
• 2 tbsp. sesame seeds
• 1 tbsp. fennel, aniseed, caraway, or cumin seeds
• 1 tbsp. pure maple syrup
• 2 tbsp. flax seeds, ground
• 2 tbsp. hemp seeds
• 2 tbsp. chia seeds
• Kosher salt, dash

Instructions

1. Line a baking sheet with parchment paper and set aside.
2. In a medium skillet (no oil required) over medium-low heat, toss pumpkin seeds until golden, around 2 minutes. Add sesame seeds and fennel seeds, toast, tossing often until golden, about 2 more minutes.
3. Add maple syrup to seeds, stirring until clumps form, about 1 minute.
4. Remove from heat; add hemp, flax and chia seeds. Season with salt and transfer to the baking sheet to cool. Sprinkle on cereals, grains or yogurt.

Nutrition per serving: 85 calories, 6 g carbohydrates, 6 g fat, 3 g fiber, 2 g protein, 24 mg sodium, 2 g sugar.

Recipe from: bonappetit.com