These egg replacements can be a substitute for one egg in most recipes and are great for those with a food allergy to egg. Combine the ingredients listed below and simply add to your recipes.

If you have egg allergy — or a different food allergy — and are interested in treating the cause safely and effectively, consider sublingual immunotherapy →

Flax Seed

  • 1 Tbsp ground flax seed
  • 3 Tbsp hot water

Mix and let sit for 5 minutes to thicken.
Works well in recipes for waffles, pancakes, cookies, muffins and quick breads.

Chia Seed

  • 1 Tbsp chia seed
  • 3 Tbsp hot water

Mix and let sit for 5 minutes to thicken.
Works well in recipes for waffles, pancakes, cookies, muffins and quick breads.

Mashed Banana

  • 1/2 – 1 ripe banana, mashed

Works well in recipes for quick breads, muffins and brownies.

Applesauce

  • 1/4 cup applesauce

Works well in recipes for quick breads, muffins, and brownies.

Commercial Egg Replacers

  • 1 1/2 tsp powder mix
  • 2 Tbsp hot water

Works well in recipes for cookies, cakes, burgers, and meatballs.

Vinegar

  • 1 Tbsp vinegar
  • 1 tsp baking soda

Works well in cupcakes and quick breads.

Lemon Juice

  • 2 Tbsp lemon juice
  • 1 tsp baking soda

Works well in recipes for cupcakes and quick breads.

Baking powder

  • 2 Tbsp baking powder
  • 1 Tbsp oil
  • 3 Tbsp water

Works well in recipes for cookies, burgers and meatballs.

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Success Stories

“See, before I came here I had allergies to milk, eggs, soy, fish, tree nuts, peanuts eggs, wheat, beef, pork, citrus, food dyes, food preservatives. So far I’ve done I’ve done and passed eggs, baked milk, liquid milk, and cashews and then I’m working on almonds right now and then shrimp are later today. When…
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