Garlic | Superfood of the Month

Garlic is a member of the Amaryllidaceae botanical family which also includes onion, shallot, leek, and chives.
It is a perennial that is typically planted in the fall and harvested in the summer.
Garlic’s health promoting properties come from its sulfur containing compounds.
Garlic contains antioxidant properties that scavenge free radicals and protect our bodies from cell damage. Cell damage can lead to cancer, heart disease, and inflammation.
Research suggests garlic is beneficial to the cardiovascular system and may reduce cholesterol levels and blood pressure in those with elevated numbers.
Garlic also contains antimicrobial, antibacterial and anti-fungal benefits.

Garlic can be purchased fresh, dried, in powder form and as infused garlic oil.
Garlic is used like a seasoning to flavor your favorite dishes.
Purchase garlic bulbs that are firm and heavy for their size. Avoid those that are sprouting or have soft spots.
Store garlic in a cool, dry place.. No need to refrigerate! Try storing on the counter top or in a small brown paper bag away from heat and sunlight.
One bulb of garlic may contain anywhere from 10-20 individual garlic cloves.
To prepare, separate cloves from the bulb, place the clove on a cutting board and crush with the handle of your knife. Remove the peel and thinly slice off the end which was attached to the bulb. Mince garlic with a knife or use a garlic press.
Use garlic raw, dried or roasted.
Garlic scapes are the immature flower stalks which can be removed from the plant and used fresh in salads or cooked in stir fry.

Recipes

Garlic Soup