Chia Seeds

Fun Fact: Chia seeds became popular in the United States in the 1980s and 1990s in the form of Chia Pets.
Chia seeds are a member of the Lamiaceae (mint) family and are native to central and southern Mexico and Guatemala.
Chia seeds can vary in color and include black, grey, black-spotted or white colored seeds.
Chia seeds are naturally gluten free and grain free.

Nutrition

1 oz. of chia seeds are an excellent source of fiber, selenium, manganese, magnesium, phosphorus, zinc, and copper.
Fiber assists in keeping your digestive system running smoothly by normalizing bowel movements.
Selenium encourages immune and thyroid function and reproduction.
Manganese supports carbohydrate, protein and cholesterol metabolism and wound healing.
Magnesium regulates muscle and nerve function, blood sugar, and blood pressure control.
Phosphorus stores energy and helps to activate hormones.
Zinc assists in growth and development, reproduction, wound healing and immune function.
Copper promotes bone, collagen and connective tissue formation.

Purchase chia seeds in grocery stores or online.
Store chia seeds in a glass container with a tight-fitting lid in a cool, dry location for up to 1-2 years.
Eat whole or grind with a mortar and pestle or food processor.
Chia seeds can expand to hold 10-12 times their dry weight in liquid and are great used as a thickener in gravies, soups, or puddings.
Use as an egg replacer: 1 tbsp. ground chia mixed in 3 tbsp. warm water. Let sit 5-10 minutes, the mixture will gel and thicken. This can replace 1 egg in your baking recipes.
Add to smoothies, yogurt, breakfast cereal, baking recipes such as breads and cookies, salads, grain dishes or soups. The possibilities are endless!

Name*
Phone*
Email*
Address*
State
Comments
Consent*
I consent to having this website store my submitted information so they can respond to my inquiry.