Flaxseed

Background

Fun fact: Flaxseed originates from the Mediterranean region.
Flaxseed, also known as linseed, belongs to the Linaceae botanical family.
Flaxseed is used as a food and nutritional supplement. It is also grown for oil and the fibers are made into linen.
Flaxseeds are available in brown or golden color.

Flaxseed is a good source fiber, thiamin, copper, magnesium, and manganese.
Fiber supports a healthy digestive system.
Thiamin converts food into energy and supports nervous system function.
Copper is an antioxidant which aids in bone formation, collagen and connective tissue formation along with iron metabolism and nervous system function.
Magnesium benefits blood pressure and blood sugar regulation, bone formation, hormone secretion and immune function among others.
Manganese regulates nerve, muscle function and blood pressure.

Flaxseeds are available to purchase whole, ground, and as an oil.
Flaxseeds are more readily absorbable when ground. If purchased whole, use a spice or designated coffee grinder to grind them prior to eating.
Use flaxseed oil in room temperature foods such as salad dressing or dips, as the oil does not withstand high heat.
Store flaxseeds and flax oil in the refrigerator so the products last longer.
Use ground flaxseed as an egg replacer. For 1 egg, take 1 tablespoon ground flax and mix with 3 tablespoons warm water. Let gel and use as an egg replacer in your favorite recipes. Adjust above recipe by number of eggs being substituted.
Flax is a great addition to any dish. Add ground flax to cereals, granola, yogurt, and grain dishes. Include flax in your homemade dough, batters, casseroles, or your favorite baked goods recipes.