Pecans are a whole food that is an excellent source of manganese, and a good source of fiber, thiamin, and copper.Pecan trees can live and produce nuts for 200-300 years.

Background

  • Pecans are a member of the Juglandaceae botanical family which also includes walnut and hickory.
  • Pecans are native to the Southern United States.

Nutrition

  • Pecans are an excellent source of manganese, and a good source of fiber, thiamin, and copper.
    • Manganese assists with wound healing and cartilage and bone formation.
    • Fiber helps to prevent and relieve constipation.
    • Thiamin supports nervous system function.
    • Copper encourages bone, collagen, and connective tissue formation.

How to Purchase, Prepare, and Store

  • Purchase shelled pecans in grocery stores year-round.
  • Store shelled pecans in the refrigerator in an airtight container for up to nine months or store them in the freezer in a sealed plastic bag for up to two years.
  • Keep in-shell pecans in a cool, dry place for 6-12 months.
  • Use a nutcracker to remove the outer shell. Once the shells are removed, use a toothpick to remove any excess shell material. Then leave the pecans in a colander for 24 hours to dry out. Next, place them in a covered container and store in a cool, dry place for up to a week. Store in the refrigerator or freezer for longer periods of time.

Pecan Nutrition Facts

1 oz. pecans (19 pecan halves), raw

  • Calories: 196
  • Protein: 2.6 g
  • Fat: 20.4 g
  • Carbohydrate: 3.94 g
  • Fiber: 2.72 g
  • Calcium: 19.8 mg
  • Iron: 0.7 mg
  • Magnesium: 34.3 mg
  • Phosphorus: 78.5 mg
  • Folate: 6.24 µg
  • Vitamin A: 0.85 µg

Source: fdc.nal.usda.gov

Recipes

Request an Appointment

Success Stories

“I pretty much lived with allergies year round. Not only was it the pollen, trees, grass, everything like that outside, but additionally it was like pet dander, dust mites, things like that in the house. So, it was kind of a year round thing for me. “Since I started the allergy drops, it’s been for…
Read the rest of this story...