Pecan

Pecan trees can live and produce nuts for 200-300 years.

Background

Pecans are a member of the Juglandaceae botanical family which also includes walnut and hickory.
Pecans are native to the Southern United States.

Pecans are an excellent source of manganese, and a good source of fiber, thiamin, and copper.
- Manganese assists with wound healing and cartilage and bone formation.
- Fiber helps to prevent and relieve constipation.
- Thiamin supports nervous system function.
- Copper encourages bone, collagen, and connective tissue formation.

Purchase shelled pecans in grocery stores year-round.
Store shelled pecans in the refrigerator in an airtight container for up to nine months or store them in the freezer in a sealed plastic bag for up to two years.
Keep in-shell pecans in a cool, dry place for 6-12 months.
Use a nutcracker to remove the outer shell. Once the shells are removed, use a toothpick to remove any excess shell material. Then leave the pecans in a colander for 24 hours to dry out. Next, place them in a covered container and store in a cool, dry place for up to a week. Store in the refrigerator or freezer for longer periods of time.

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