Ginger

Ginger tea has been used for centuries in Asia to improve nausea symptoms.

Background

Ginger is a member of the Zingiberaceae botanical family which also includes turmeric, cardamom, and galangal.
Though often called ginger root, ginger is actually a rhizome or stem that grows horizontally underground.
It is native to southeast Asia and is used to flavor foods and beverages.

Ground ginger is an excellent source of manganese.
- Manganese assists with wound healing, cartilage and bone formation, and carbohydrate, protein, and cholesterol metabolism.

Purchase fresh ginger year round at grocery stores.
Ginger can also be bought dried as a spice.
Choose fresh ginger that is smooth and firm, and avoid those with wrinkly skin and blemishes.
Store on the countertop if using within one week, or store in a bag in the crisper drawer for up to three weeks.
Ginger can also be stored in an airtight bag in the freezer for up to three months.
Prepare ginger just prior to use by scraping off the outer skin using the back of a spoon. You can also use a paring knife or vegetable peeler.
Next, grate, mince, chop, slice, or cut into matchsticks.
Create a tea by steeping a piece of the fresh root in boiling water.
Use in marinades, baked goods, or your favorite side dishes or soups.