Because food allergies can affect nutrient intake as well as a child’s growth, it’s important to replace nutrients when removing a food or food groups. If you’re diagnosed with a food allergy or intolerance, focus on incorporating a variety of whole foods that contain the nutrients now missing from your diet. Each month, we feature a different whole food with recipes, nutrition information, and more.

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Success Stories

When I was 15, I did yoga, got into health foods and meditation, and never smoked, did drugs, or drank much. I was healthy. In my 20s I showed some signs of minor skin rashes and couldn’t find anything in western or alternative therapies that helped. I became a black-belt in kungfu, and decided to…
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