Because food allergies can affect nutrient intake as well as a child’s growth, it’s important to replace nutrients when removing a food or food groups. If you’re diagnosed with a food allergy or intolerance, focus on incorporating a variety of whole foods that contain the nutrients now missing from your diet. Each month, we feature a different whole food with recipes, nutrition information, and more.

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Success Stories

“When he as about a year old we had brought home a puppy. And the weekend that we brought the puppy home, he happened to have a cold. The cold went from a cold to this catastrophic – taking him to the pediatrician daily to check his oxygen saturation levels, and get a steroid shot.…
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