Because food allergies can affect nutrient intake as well as a child’s growth, it’s important to replace nutrients when removing a food or food groups. If you’re diagnosed with a food allergy or intolerance, focus on incorporating a variety of whole foods that contain the nutrients now missing from your diet. Each month, we feature a different whole food with recipes, nutrition information, and more.
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Success Stories
I was born with severe allergies. As an infant, I was allergic to most formulas, and as time when on the list of allergies only progressed. By the age of five I was covered head to toe in thick and scaly eczema. Parents would stare in the stores, and would not let their children around…
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