Because food allergies can affect nutrient intake as well as a child’s growth, it’s important to replace nutrients when removing a food or food groups. If you’re diagnosed with a food allergy or intolerance, focus on incorporating a variety of whole foods that contain the nutrients now missing from your diet. Each month, we feature a different whole food with recipes, nutrition information, and more.
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Success Stories
As printed in the La Crosse Tribune As a child, Lindsay Williams was often homebound. Williams had horrible allergies. Her bed and pillow were in a special plastic bag to keep the dust mites out. She had sinus surgery and took allergy shots, but nothing seemed to help her. “I’d get so sick every spring…
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