Because food allergies can affect nutrient intake as well as a child’s growth, it’s important to replace nutrients when removing a food or food groups. If you’re diagnosed with a food allergy or intolerance, focus on incorporating a variety of whole foods that contain the nutrients now missing from your diet. Each month, we feature a different whole food with recipes, nutrition information, and more.
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Success Stories
“What brought me here was a lifetime of discomfort; somewhat in the spring. But in the late summer and fall I would lose, for practical purposes, 10-13 weeks of my life because I was so compromised. “Now, not so much. Really, not at all. I’ve gotten to the point where I’m at maintenance level with…
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