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Demetrios Theodoropoulos, MD
Elizabeth Twite, PA-C
Sarah Rudie, NP
Melinda Schaitel, FNP-C
Emily Melby, RDN
Jeff Kessler, MBA, FACHE
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Pediatric Allergy
Chronic Vaginitis
Environmental Allergies
Dust Mite Allergy
Grass Allergy
Mold Allergy
Tree Allergy
Pet & Animal Allergy
Ragweed Allergy
Weed Allergy
Food Allergies
Egg Allergy
Fish Allergy
Milk Allergy
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Sesame Allergy
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Soy Allergy
Wheat Allergy
Other Food Allergies
Other Allergies
Anaphylaxis
Insect Allergy
Penicillin Allergy
Our Program
How Allergy Drops Work
Our Treatment Approach
Benefits of Allergy Drop Treatment
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The Allergic Fingerprint
Allergy Drop Safety
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For Employers
Other Allergy Treatment Options
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Pollen Count
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Diet and Nutrition Counseling
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How to Reorder Your Drops
What to Expect at Your First Appointment
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Contact Us
Patient Portal
About Us
Doctors & Providers
Demetrios Theodoropoulos, MD
Elizabeth Twite, PA-C
Sarah Rudie, NP
Melinda Schaitel, FNP-C
Emily Melby, RDN
Jeff Kessler, MBA, FACHE
From The Desk Of …
Location & Lodging
News Room
Employment
Our Legacy
Conditions Treated
Allergic Conditions
Allergic Rhinitis
Asthma
Chronic Sinusitis
Eosinophilic Esophagitis (EoE)
Headaches
Irritable Bowel Syndrome
Oral Allergy Syndrome
Pediatric Allergy
Chronic Vaginitis
Environmental Allergies
Dust Mite Allergy
Grass Allergy
Mold Allergy
Tree Allergy
Pet & Animal Allergy
Ragweed Allergy
Weed Allergy
Food Allergies
Egg Allergy
Fish Allergy
Milk Allergy
Peanut Allergy
Tree Nut Allergy
Sesame Allergy
Shellfish Allergy
Soy Allergy
Wheat Allergy
Other Food Allergies
Other Allergies
Anaphylaxis
Insect Allergy
Penicillin Allergy
Our Program
How Allergy Drops Work
Our Treatment Approach
Benefits of Allergy Drop Treatment
Cost
The Allergic Fingerprint
Allergy Drop Safety
Dosing Strategy
Three Phases of Treatment
Allergy Testing
Kids & Allergy Testing
Graded Oral Food Challenge
For Employers
Other Allergy Treatment Options
Success Stories
Resources
Frequently Asked Questions (FAQs)
Pollen Count
Medication Restrictions for Skin Testing
Allergy Quiz
Patient Portal
Blog
Diet and Nutrition Counseling
Allergen-Free Diets
Whole Foods
Superfoods
Recipes
Appointment Preparation
How to Take Your Allergy Drops
How to Reorder Your Drops
What to Expect at Your First Appointment
Current Patients
Research
Search
Recipes
Home
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Recipes
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Page 8
Allergen-Free Diets
Corn-Free Recipes
Expand
Praline-Glazed Salmon
Bulgur Salad with Spinach, Tomatoes and Herbs
Teff Energy Bars
Gluten and Corn Free Tortillas
Dairy-Free Recipes
Expand
Balsamic and Grape Quinoa
Sesame Kale
Salmon Cakes
Asian Chili Garlic Tofu Stir-Fry
Egg-Free Recipes
Expand
Edamame Almond Salad
Breakfast Hash
Spirulina Sunflower Bars
Artichoke Sunflower Dip
Fish-Free Recipes
Expand
Chicken Stir-Fry with Peanut Sauce
Garlic and Herb Brazil Nut “Cheese”
Fishless Summer Ceviche
Flax Breakfast Cookies
Food Additive-Free Recipes
Expand
Kohlrabi and Grapefruit Salad
Slow Cooker White Bean Soup
Quinoa Stuffed Acorn Squash
Gluten-Free Recipes
Expand
Gluten Free Pear Bread
Gluten-Free Garlic Onion Muffins
Gluten-Free Baked Onion Rings
Gluten-free Teff Crepes
Gluten-Free Lemon Artichoke Pasta
Chocolate Coconut Mousse
Millet Veggie Cakes
Easy Cauliflower Fried Rice
Roasted Seeds
Walnut Breakfast Cookies
Gluten-free Strawberry Mug Cake
Peanut-Free Recipes
Expand
Vietnamese Peanut-Free Dipping Sauce
Nut Free Trail Mix
WOW Chewy Apple Bars
Twice Baked SunButter Sweet Potatoes
Sesame-Free Recipes
Expand
Savory Sesame-Free Hummus
Vegan Lentil Curry
Nutty Vegan Burgers
Hot Spinach Dip
Shellfish-Free Recipes
Expand
Whole Grain Buckwheat & Chia Bread
Hawaiian BBQ Meatballs
Flaxseed Mug Muffin
Chocolate Hummus
Simple Turkey Chili
Soy-Free Recipes
Expand
Chocolate Almond Bark
Strawberry Spring Salad
Chicken and Asparagus Skillet
Marinated Lentil Salad
Tree Nut-Free Recipes
Expand
Honey Glazed Ginger Garlic Salmon
Cucumber Slices with Smoky Sunflower Seed Pâté
Spring Green Fried Rice
Mediterranean Three Bean Salad
Wheat-Free Recipes
Expand
Gluten Free Fudge No-Bake Cookies
Quick Quinoa Buckwheat Skillet Bread
Black Bean Burger
Gluten-free Seed Crackers
Superfoods
Almond Recipes
Expand
Simple Almond Flour Biscuits
Roasted Cocoa Almonds
Cherry Almond Energy Bites
Almond Flour Pancakes
Coconut Almond Chia Pudding
Dark Chocolate Almond Bark
Amaranth Recipes
Expand
Herb and Garlic Amaranth Crackers
Cinnamon Apple & Pear Amaranth Porridge
Protein Power Lentils and Amaranth Patties
Amaranth Lemon Cookies
Arugula Recipes
Expand
Sautéed Arugula with Red Bell Peppers
Arugula Basil Pesto
Arugula Parmesan Salad
Arugula Salad with Cannellini Beans
Asparagus Recipes
Expand
Asparagus Fresh Herb Salad
Asparagus with Balsamic Tomatoes
Roasted Garlic Asparagus
Avocado Recipes
Expand
Tropical Avocado Salsa
Chocolate Avocado Pudding
Avocado Fries
Beets Recipes
Expand
Dark Chocolate Beet Fudge
Apple Beet Carrot Slaw
Chilled Beet Soup
Bell Peppers Recipes
Expand
Roasted Red Pepper Hummus
Creamy Red Pepper Sauce with Fresh Basil
Quinoa Stuffed Peppers
French Ratatouille
Blackberry Recipes
Expand
Blackberry Breakfast Smoothie
Gluten-free Blackberry Apple Cobbler
Balsamic Blackberry Vinaigrette Dressing
Blackberry Honey Walnut Salad
Blueberries Recipes
Expand
Broccoli Recipes
Expand
Brussels Sprouts Recipes
Expand
Roasted Brussels Sprouts
Brussels Sprout Coleslaw
Buckwheat Recipes
Expand
Buckwheat, Apple, Cranberry Avocado Salad
Buckwheat Granola
Overnight Buckwheat Porridge
3-Ingredient Buckwheat Galettes (Pancakes)
Cabbage Recipes
Expand
Cabbage, Potato, White Bean Soup
Slow Cooker Cabbage Casserole
Simply Red Cabbage Salad
Curried Cabbage
Cauliflower Recipes
Expand
Garlic Parmesan Roasted Cauliflower
Cauliflower “Cheese” Sauce
Cauliflower Apple Walnut Soup
Cauliflower Rice
Chard Recipes
Expand
Chia Seeds Recipes
Expand
Gluten Free Seed Crackers
Chia Seed Pudding
Chickpea Recipes
Expand
Chickpea Chocolate Chip Cookies
Garbanzo Stuffed Mini Peppers
Indian Spiced Chickpea Flatbread
Chana Masala
Green Goddess Hummus
Turmeric Hummus
Cocoa/Cacoa Recipes
Expand
5-Minute Hot Cocoa
Dark Chocolate Almond Bark
Dark Chocolate Nut Butter Banana Bites
Black Bean Avocado Brownies
Dandelion Greens Recipes
Expand
Dandelion Vegetable Soup
Dandelion Greens Salad
Sautéed Dandelion Greens
Flaxseed Recipes
Expand
Flaxseed Breading
Super Seed Sprinkle
Flaxseed Meal Pancakes
Breakfast Banana Oat Flax Cookies
Garlic Recipes
Expand
Simple Garlic Kale
Olive Oil & Garlic Walnuts
Creamy Garlic Vinaigrette
Garlic Chive Spice Mix
Roasted Garlic
Garlic Soup
Grapefruit Recipes
Expand
Grapefruit and Avocado Salad
Grapefruit Avocado Oatmeal
Citrus Mint Salad
Fennel, Grapefruit and Apple Salad
Kale Recipes
Expand
Grapefruit and Avocado Salad
Grapefruit Avocado Oatmeal
Citrus Mint Salad
Fennel, Grapefruit and Apple Salad
Kohlrabi Recipes
Expand
Kohlrabi Apple Salad with Walnut Vinaigrette
Kohlrabi Salad with Cilantro and Lime
Kohlrabi Fries
Kohlrabi and Lentil Soup
Leeks Recipes
Expand
Salmon and Leeks
Creamy Dijon Leeks
Chickpeas with Leeks and Lemon
Leeks in Vinaigrette
Lentils Recipes
Expand
Lentil Burgers
Lentil Curry
Acorn Squash & Lentil Soup
Kohlrabi and Lentil Soup
Parsley Recipes
Expand
White Bean Salad with Pomegranate and Parsley
Parsley Salad
Toasted Quinoa Tabbouleh
Green Goddess Hummus
Walnut Parsley Pesto
Pomegranate Recipes
Expand
Pomegranate-Glazed Acorn Squash
White Bean Salad with Pomegranate and Parsley
Pumpkin Recipes
Expand
Pumpkin Pancakes
Pumpkin Soup
Mexican Pumpkin Punch
Roasted Pumpkin Seeds
Pumpkin Seed Recipes
Expand
Roasted Pumpkin Seeds
Horseradish-Pumpkin Seed Pesto
Pumpkin Seed Salsa
Pumpkin Seed Granola
Cantaloupe and Cucumber Salad
Quinoa Recipes
Expand
Quinoa Black Bean Chili
Curried Mango Quinoa Salad
Toasted Quinoa Tabbouleh
Lemon Turmeric Quinoa
Salmon Recipes
Expand
Salmon Dip
Salmon Burgers
Maple Glazed Salmon with Pineapple
Strawberry Recipes
Expand
Homemade Strawberry Sorbet
Gluten-free Strawberry Mug Cake
Strawberry Coconut Truffles
Strawberry Vanilla Crumble Bars
Sweet Potato Recipes
Expand
Trout Recipes
Expand
Herb Baked Trout
Trout Tacos
Turmeric Recipes
Expand
Lemon Turmeric Quinoa
Turmeric Hummus
Turmeric Mango Smoothie
Turmeric Latte
Turmeric Dressing
Walnut Recipes
Expand
Spinach and Walnut Salad
California Walnut Omega Burgers
Walnut Breakfast Cookies
Olive Oil & Garlic Walnuts
Winter Squash Recipes
Expand
Vegan Red Lentil Soup
Roasted Winter Squash Seeds
Whole Food Recipes
Winter Squash Recipes
Expand
Southwestern Stuffed Acorn Squash
Roasted Winter Vegetables
Parmesan Butternut Squash Gratin
Slow Cooker Butternut Squash Soup
Brussels Sprouts Recipes
Expand
Brussels Sprouts Gratin
Brussels Sprouts Salad
Honey Balsamic Glazed Brussels Sprouts
Shredded Gingered Brussels Sprouts
Black Bean Recipes
Expand
Black Bean Mango Salsa
Mexican Skillet Quinoa
Black Bean Brownies
Black Bean Dip
Broccoli
Expand
Broccoli Hummus
Broccoli Cheddar Fritters
Sautéed Pasta with Broccoli
Broccoli Lemon Salad
Blueberry
Expand
Blueberry Salsa
Lemon Blueberry Biscuits
Blueberry Cucumber Salad
Blueberry Spinach Smoothie
Blueberry Peach Flaxseed Smoothie
Blueberry Flax Muffins
Flaxseed Recipes
Expand
Blueberry Spinach Smoothie
Blueberry Peach Flaxseed Smoothie
Blueberry Flax Muffins
Rice Pilaf with Toasted Flaxseed
Healthy Granola Bars
Spinach Recipes
Expand
Blueberry Spinach Smoothie
Lentils & Spinach
Spinach Artichoke White Bean Dip
Crispy Spinach and Chickpea Fritters
Indian Spinach
Berry Delicious Spinach Smoothie
Spinach Avocado Smoothie
Spinach Pesto
Sesame Spinach
Sweet Potato Recipes
Expand
Twice Baked Sweet Potatoes
Sweet Potato Fries
Sweet Potato Bake
Sweet Potato Brownies
Bulgur Wheat Recipes
Expand
Bulgur Lentil Soup
Bulgur Wheat and Kale Salad
Mediterranean Bulgur Salad
Moroccan-Spiced Bulgur & Chickpea Salad
Mandarin Orange Recipes
Expand
Mandarin Quinoa Salad
Mandarin Shrimp
Mandarin Broccoli Salad
Mandarin Orange Chicken Salad
Hazelnuts Recipes
Expand
Chocolate Hazelnut Spread
Hazelnut & Pear Salad
Roasted Cauliflower, Hazelnut & Pomegranate Seed Salad
Herbed Hazelnuts
Olives Recipes
Expand
Greek Olive Salad
Italian Marinated Olives
Lemon Roasted Potatoes with Kalamata Olives
Pasta with Spinach Sauce and Olives
Pear Recipes
Expand
Bacon Pear Salad with Parmesan Dressing
Pear Vinaigrette
Gluten Free Pear Bread
Grilled Ham and Cheese with Pears
Tomatillo Recipes
Expand
Tomatillo Salsa Verde
Cucumber Tomatillo Gazpacho
Tomatillo Rice
Tomatillo Guacamole
Napa Cabbage Recipes
Expand
Savory Napa Cabbage Pancakes
Napa Cabbage Chicken Wraps
Sautéed Napa Cabbage
Crunchy Asian Coleslaw
Cherry Recipes
Expand
Sweet & Sour Cherry Buckwheat Crumble
Summer Fruit Salad
Cherry Salsa
Cherry Lime Sparkler
Okra Recipes
Expand
Roasted Okra
Shrimp and Okra Gumbo
Okra and Potato Hash
Okra Sauté with Tomatoes
Banana Recipes
Expand
Simple Banana Oatmeal Cookies
Peanut Butter Banana Smoothie
Mixed Berry Banana Smoothie
Banana Ice Cream
Air Fryer Banana Chips
Celeriac Recipes
Expand
Celeriac Root Potato Latkes
Celeriac Remoulade
Celeriac Mash with Herbs
Curried Celeriac
Dates Recipes
Expand
Peanut Butter Stuffed Dates
Kale Avocado Date Salad
Squash with Dates and Thyme
Baby Spinach Salad with Dates and Almonds
Barley Recipes
Expand
Slow Cooked Whole Grain Breakfast Porridge
Barley Stuffed Peppers
Barley Lime Fiesta Salad
Greek Barley Salad
Coconut Recipes
Expand
Coconut Crusted Shrimp with Pineapple-Chili Sauce
Coconut Date Bars
Coconut Flour Pancakes
Coconut-Ginger Chickpea Rice Dish
Mushroom Recipes
Expand
Mushroom Risotto
Dairy-free Cream of Mushroom Soup
Garlic Parmesan Stuffed Mushrooms
Rutabaga Recipes
Expand
Coconut Mashed Rutabaga
Roasted Rosemary Rutabaga Fries
Grated Rutabaga with Parmesan
Cream of Rutabaga Soup
Pecan Recipes
Expand
Apple Maple Pecan Salad
Pecan Chicken Salad
Carrot Cake Energy Bites
Maple Pecan Granola
Ginger Recipes
Expand
Chicken with Ginger
Ginger-Sesame Steamed Vegetables
Honey Soy Glazed Salmon
Green Beans with Ginger Garlic Sauce
Raspberry Recipes
Expand
Frozen Yogurt Bark
Raspberry Oatmeal Breakfast Bars
Fruit Salsa
Cocoa Chia Pudding with Raspberries
Eggplant Recipes
Expand
Hot and Sour Chinese Eggplant
Eggplant Curry
Eggplant Fries
Eggplant Dip
Turnip Recipes
Expand
Turnip Carrot Slaw
Turnip Green Sauté
Turnip Greens Pesto
Jackfruit Recipes
Expand
Crispy Jackfruit Carnitas
Sweet Jackfruit Dessert
Vegan Crab Cakes
Jicama Recipes
Expand
Roasted Jicama
Jicama Hash Browns
Jicama Fries
Jicama Chips
Sweet and Spicy Jicama Salad
Onion Recipes
Expand
Gluten-Free Garlic Onion Muffins
Gluten-Free Baked Onion Rings
Onion Soup
Pickled Red Onions
Edamame Recipes
Expand
Edamame Dip
Carrot and Edamame salad
Super-Green Edamame Salad
Crispy Parmesan Garlic Edamame
Parsnip Recipes
Expand
Roasted Parsnips
Mashed Root Vegetables
Spiced Parsnip Cupcakes
Pear and Parsnip Purée
Wild Rice Recipes
Expand
Chicken and Wild Rice Soup
Wild Rice Flatbread
Wild Rice Griddle Cakes
Wild Rice and Mixed Greens Salad
Hemp Seeds Recipes
Expand
Black Bean Hemp Burgers
Strawberry-Hemp Smoothie
Hemp Hearts & Coconut Bars
Hemp Seed Parmesan
Carrot Recipes
Expand
Moroccan Raw Carrot Salad
Carrot Cake Breakfast Cookies
Parmesan Roasted Carrot Fries
Smoky Carrot Dip
Apple Recipes
Expand
Brussels Sprout Slaw with Apples and Pecans
Baked Apple with Crisp Topping
Curried Pumpkin Apple Soup
Chicken Salad
Kiwi Recipes
Expand
Chipotle Pork Loin with Blueberry Kiwi Salsa
Kiwi Quick Bread
Kiwi Fruit Smoothie
Coconut-Chia Pudding Breakfast Bowl with Kiwi
Tomato Recipes
Expand
Fresh Tomato Salsa
Balsamic Tomato Salad
Crusted Broiled Tomatoes
Tomato Salad with Feta and Pistachios
Mango Recipes
Expand
Ginger-Lime Fruit Salad
Tropical Shrimp Kabobs
Mango Salsa
Mango Quinoa Salad
Watercress Recipes
Expand
Turkey, Avocado, and Watercress Wrap
Gingered Watercress
Lentils with Watercress
Watercress Soup
Bok Choy Recipes
Expand
Garlicky Bok Choy
Sweet-and-Sour Sesame Bok Choy with Pork
Oriental Soup with Mushrooms, Bok Choy, and Shrimp
Apple Bok Choy Salad
Millet Recipes
Expand
Toasted Millet Salad with Cucumber, Avocado and Lemon
Carrot Millet Salad
Puffed Millet Bars
Millet Porridge
Brazil Nuts Recipes
Expand
Brazil Nut Breakfast Cookies
Brazil Nut Stuffed Dates
Brazil Nut Butter
Roasted Broccoli with Brazil Nut Pesto
Orange Recipes
Expand
Winter Citrus Salad
Orange Muffins
Orange Chicken
Brussels Sprouts with Oranges and Bacon
Teff Recipes
Expand
Teff Stuffed Peppers
Teff Vegan Burger with White Beans and Mushrooms
Gluten-free Teff Crepes
Spiced Carrot and Chickpea Fritters
Pineapple Recipes
Expand
Hawaiian Coleslaw
Avocado Salsa
Grilled Salmon with Pineapple Salsa
Thai Vegetarian Pineapple Fried Rice
Greens with Pineapple, Apple, and Feta
Collard Greens Pineapple Smoothie
Collard Greens Recipes
Expand
Collard Greens Pineapple Smoothie
Shredded Collard Green Salad with Roasted Sweet Potatoes and Cashews
Braised Collard Greens
Collard Greens with Bacon
Zucchini Recipes
Expand
Burrito Zucchini Boats
Briam (Traditional Greek Roasted Vegetables)
Zucchini Chips
Zucchini Tots
Papaya Recipes
Expand
Papaya and Almond Smoothie
Papaya, Shrimp and Avocado Salad with Chile-Lime
Papaya Salsa
Papaya and Feta Salad
Okra Recipes
Expand
Roasted Okra
Shrimp and Okra Gumbo
Okra and Potato Hash
Okra Sauté with Tomatoes
Sorghum Recipes
Expand
Popped Sorghum
Thai Sorghum Bowl
Lemon Chicken Sorghum Pilaf
Stovetop Sorghum
Artichoke Recipes
Expand
Gluten-Free Lemon Artichoke Pasta
Dairy-free Spinach Artichoke Dip
Baked Artichokes with Aioli Dipping Sauce
Mediterranean Roasted Artichoke
Endive Recipes
Expand
Chicken Endive Salad
Endive Cashew Slaw
Citrus Endive Avocado Salad
Roasted Endive with Walnut Vinaigrette
Plantain Recipes
Expand
Ripe Plantain Rolls
Baked Patacones with Mojo Sauce
Plantain Tortillas
Caramel Cinnamon Baked Plantains
Oats Recipes
Expand
Savory Oat Groats and Kale
BBQ Bean & Oat Burgers
Peanut Butter Chocolate Chip Oatmeal Bars
Oat Milk
Sunflower Seeds Recipes
Expand
Savory Oat Groats and Kale
BBQ Bean & Oat Burgers
Peanut Butter Chocolate Chip Oatmeal Bars
Oat Milk
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